Resources


How we Stress ourselves out.

How we Stress ourselves out.

I originally posted this in August of 2014 but due to its significance in my mind anyways , am reposting. The impact of stressors on our wellbeing is often overlooked. Many of us are unclear what a stress response is and what affect it has on our health. The following...

Fact or Fiction

Fact or Fiction

  Happiness is not a fluffy concept developed in modern times. On the Pursuit of Happiness website the following sentence denotes a sense of history: “The psychological and philosophical pursuit of happiness began in China, India and Greece nearly 2,500 years ago...

What might Spiritual Wellness look like?

What might Spiritual Wellness look like?

The Hettler model of Wellness in part has this to say: "A person engaged in the process of spiritual wellness is willing and able to transcend oneself in order to question the meaning and purpose in his/her life and the lives of others. He/she is involved in the...

The Effect of Stress on Aging

The Effect of Stress on Aging

Unchecked stress can accelerate the aging process. This short video below gives an explanation and strategy for managing stress.

Mind, Body and Health

Mind, Body and Health

Mental health, illness, disorders,disease, fitness, wellness illustrate the array of  terms associated with our mental state. The mental dimension includes our thoughts and emotions which take place in our bodies. Hard to say where one begins and the other ends! The...

What is Wellness?

What is Wellness?

Wellness has become a household word, but it is not easy to define. It involves self responsibility and the concept that we are multi-dimensional beings! There are many definitions that all point in the same direction, one is offered below. Wellness is… a direction in...

Purpose

Purpose

There is exquisite perfection in the natural creations that surround us.  Without any fanfare they come and go and maybe part of our purpose is to notice. In doing so we are reminded of a divine artist at work.